5 Health Benefits to Drink Kombucha
- Happy Brew Kombucha
- Apr 23, 2020
- 2 min read
More than just a soda...
For many health-conscious Filipinos, kombucha is a relative newcomer on the market and not many people are aware of its variety of healing properties.
Like with anything related that is thought to aid improving your diet, there is obviously no fix-it-all. However, by making small and smart changes, you too can enjoy the variety of healing properties that kombucha delivers. It's a great addition to any diet that your body will thank you for!
1) Kombucha is rich in antioxidants
Studies have shown that kombucha can help reduce oxidative stress on cells, a known cause of cancer, and deterioration of body tissue. Kombucha, especially when made with green tea, appears to have antioxidant effect on the liver. These antioxidants help fight free radicals, which causes aging and although naturally occurring in the body, lifestyle factors such as smoking and bad pollution can accelerate them. Antioxidants help to neutralize them, hence slowing aging effects.
2) Kombucha can help boost your immune system
Small batch kombucha has large amounts of Vitamin C, antioxidants, and healthy acetic acids that support the immune system and helps to fight a range of bacteria. To top that, most of Happy Brew Kombucha is infused with whole fruits and cold-pressed natural juices from a variety of Filipino fruits and from around the world.
3) Kombucha may aids depression
The B vitamins in kombucha, specifically vitamins B1, B6, and B12 may help battle depression, stabilize mood, and enhance concentration. The Vitamin C in kombucha, in turn, inhibits the release of the stress hormone cortisol.
4) Kombucha can boost your energy
The main ingredient in kombucha is tea, specifically green tea. It is the tea in combination with the yeasts and healthy bacteria that kick-starts fermentation.
During the fermentation process, iron and small amounts of caffeine are released which improves oxygen supply & boosts the energy-producing process at the cellular level. Kombucha can be enjoyed without worrying about the caffeine crash as energy gets released slowly.
5) Kombucha may aid digestion
Kombucha supports and aids digestion because of its high levels of beneficial acids, probiotics, and enzymes that can help with stomach ulcers and heartburn.
It is important to remember when considering “is kombucha good for you” that kombucha is not a cure-all, and potential benefits can vary from person to person. However, many people enjoy how they feel after drinking it and choose to make it part of their healthier lifestyle.
As always, we would like to emphasize that it should be consumed as part of a well-balanced diet. By fueling the body properly, many people find that they have increased energy, improved digestion, better weight management, and overall improved health. While kombucha alone is not responsible for these results, it can play a role in contributing to an overall healthy lifestyle.
Happy Brew Kombucha is unpasteurized, produced in small, 10 Liter glass batches to provide exceptional quality and flavor. To cater to the Filipino palate, we offer a good variety of flavors; some flavors are sweeter while others have a little bit of a bite and are tangier.
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